Tuesday, June 29, 2010
One more short one....
I SERIOUSLY feel like I can't walk this afternoon. That mile walk/jog did a number on my body, better do it again tomorrow. LOL. My dog likes it at least. Maybe some better shoes would help as well. Hey, an excuse to go shopping for shoes!!! If I would have known I would have had my butt out there a LONG time ago!
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New shoes made a big difference when I started working out , especially the walking ; I was having knee pain, shin pain etc -. I got some aesics and they helped a lot. You may need to spend some $$$ but don't be afraid to invest and I only wear my work out shoes to work out in
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